WOD 3/24/17


The FINAL workout of the 2017 Open Season is thrusters and double unders. Lots of both. You can find all the details HERE

Now, we would LOVE all of you to come out to our final Friday Night Lights at 6pm. We are having our neighbors at Villas provide tacos for all of us! CFM will front the money, we just ask that you would consider throwing $5-$10 in the pot to help out 🙂 Again, this is a BYOB event! Also, feel free to bring any sides or desserts you might want to share. (NEREYDA, if you are reading this…CHOCOLATE RUM ICE CREAM?!?!)

We’ve had a blast and want to finish with a bang!

Next week we will be back to our regularly scheduled programming, but for tomorrow, our class times will be as follows:

Heats for FNL start at 6PM, and will go off about every 20 minutes until we are finished!

Thank you for such a great 5 weeks! CrossFit Merced is fantastic because of you!

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