WOD 3/27/17 and 17.5 Make Ups

Ladies and gentlemen, the open is over. And while it was GREAT, now it’s back to the grind. Today 17.5 make ups will be allowed – provided they don’t interfere with the regular program and you have a judge 🙂

Thank you to everyone who showed up, worked out, and helped to create such a great atmosphere at our Friday Night Lights events!

WOD

A) 3x1min Tire flip Jump Through
B) 3×8 Strict Pull Ups (or 3×5 negatives)
C) 3×12 GHD Sit Ups

Conditioning
For Time:
250m Medball Run
25 Wall Balls
250m Medball Run
20 Wall Balls
250m Medball Run
15 Wall Balls
250m Run
10 Wall Balls
250m Run

One thought on “WOD 3/27/17 and 17.5 Make Ups

  1. Greg H 10:36 RX
    Carlos/David/Melanie/Keith – 17.5
    Andrew A 13:35 RX
    Dan V10:25 RX
    Dan N 12:30*
    Wendell 15:15
    Arthur 13:19 RX
    Maribel 16:39
    Matt S 13:13*
    Walter 13:32RX
    Anthony 9:05 RX

    Cookie
    Jose
    Art
    Valerie
    Dia

    Nicole 10:27*
    Luciana 11:40 RX
    Julie 11:11 RX
    Bondi 10:48 RX
    Sonia 12:27 RX
    Brian 9:46 RX
    Matt 9:31 RX
    Daniel 9:07 RX
    Harley 8:30 RX
    Paul 🙂
    Alex L 13:09*
    Alicia 12:18*

    Charissa 12:34RX
    MONICA 12:54 RX
    Sean 13:10 *
    Jen 13:04 RX
    William 13:04 RX
    Judith 13:25 RX
    Holly 10:29 RX

    Nick 13:28 RX
    Tony 13:13 RX
    Dave R
    Maya 14:28 RX
    Sue 16:13 RX
    Chris W 16:25 *
    Dan 10:25 RX
    Rocco/Bret/Cuttone/Merci/Mikey 17.5

    Thomas 11:50 RX
    Luis 9:54 RX
    Luis 11:45 RX
    Judy 12:40*
    Liv 13:58*
    Because 12:28 *
    Josh 11:11 RX
    Dewayne 13:54 RX
    Alexa 9″26 RX
    Demaris 11:05 RX
    Dominique 9:27 RX
    John 9:55 RX
    Lindsey 14:50 RX+
    Missy 14:55 RX
    Nancy 12:47*
    Cuttone 17:10 RX+
    Tamara 15:20 RX
    GWA 17:00
    Shawn 11:33 RX
    Richie 9:50 RX+
    Erin F 10:14 RX

    Eric A 12:16 RX
    Eric 12:10 RX
    Marc 11:25 RX
    Goodwin 10:14 RX
    Chris H 12:32*

    Jazmin 10:35 RX
    Jeannie 11:00 *
    Frito 11:24 RX
    Gabby 10:41 RX
    Yessenia 11:43 RX
    Gus 8:50 RX
    Juan 9:10 RX
    Belinda 12:51 RX
    Aly 13:27 *
    Brittnie 12:31 RX
    Sonia 13:12 RX

Leave a Reply

Your email address will not be published. Required fields are marked *