WOD 4/5/17

Skills Challenge:
1 Min Max for the following movements:
Double Unders
Back Squats (135/95)
50ft shuttle run
Toes to Bar
Shoulder to Overhead (95/65)

*we will rest between each movement. The goal is to get as many reps of that 1 movement in 1 minute as possible, recover, then move on to the next minute/movement.

Conditioning:
Death by Push Up + Push Up Emom
*example –
min 1: 1 Push up, followed by 1 sit up
min 2: 2 Push ups, followed by 2 sit ups
+1 each minute
…continued until you cannot complete the prescribed reps in the minute

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