WOD 5/10/17

Conditioning –
10 minutes of :30 work, :30 rest, of –
Row for total meters

Strength:
a) 4×10 GHD
b) 4×10 Bench Press, Across
c) 4×10 Bent Over Handle Row, Across

One thought on “WOD 5/10/17

  1. Crystal – 1241
    Michelle H – 1205
    Dan N – 1556
    Carlos C – 1519
    Wendell H – 1463
    Kathy W – 1275
    Dave S – 1703
    Ivan – 1536
    Luis L – 1712
    Arthur G – 1572
    Sid A – 1543

    Brian F – 1881
    paul – 1628
    Danielle – 1356
    Alicia – 1291
    Michelle –

    Matt D – 1662
    William – 1705
    Jeff C – 1688
    Trost – 1862
    harley – 1755
    Chase – 1629
    Nicole – 1416
    Russ – 8136
    Walt – 1638
    Jen D – 1492
    Sean = 1573
    Jason J – 1636
    Dan H – 1736
    Andrew – 1466

    Aaron – 1666
    Panyia – 1295
    Dan – 1561
    Esteban – 1538
    Alejandra – 1435
    Baggy – 1418
    Ron – 1674
    Dave R – 1487
    Ruegger – 1591
    Adrian – 1482
    Ritu – 1129
    Tony S – 1570
    Ashley – 1277

    Charissa – 1457
    Liv – 1316
    Dominique – 1510
    Demaris – 1511
    Lindsey – 1254
    Missy F – 1436
    Judy – 1330
    Mark J – 1442
    Paul J – 1450
    Cameron – 1665
    Luis S – 1547

    Dia – 1279
    ying -1377
    Veronica T – 1387
    Eric A – 1697
    Bernice – 1364
    Sena – 1350

    John V – 1512
    Bea – 1415
    Yessenia – 1424
    Gus – 1764
    Juan – 1583
    Rocco – 1493
    Merci – 1458
    Carlos – 1420
    Lynda – 1252
    Brittnie – 1243
    Frito – 1616

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