Conditioning –
10 minutes of :30 work, :30 rest, of –
Row for total meters
Strength:
a) 4×10 GHD
b) 4×10 Bench Press, Across
c) 4×10 Bent Over Handle Row, Across
One thought on “WOD 5/10/17”
Crystal – 1241
Michelle H – 1205
Dan N – 1556
Carlos C – 1519
Wendell H – 1463
Kathy W – 1275
Dave S – 1703
Ivan – 1536
Luis L – 1712
Arthur G – 1572
Sid A – 1543
Brian F – 1881
paul – 1628
Danielle – 1356
Alicia – 1291
Michelle –
Matt D – 1662
William – 1705
Jeff C – 1688
Trost – 1862
harley – 1755
Chase – 1629
Nicole – 1416
Russ – 8136
Walt – 1638
Jen D – 1492
Sean = 1573
Jason J – 1636
Dan H – 1736
Andrew – 1466
Aaron – 1666
Panyia – 1295
Dan – 1561
Esteban – 1538
Alejandra – 1435
Baggy – 1418
Ron – 1674
Dave R – 1487
Ruegger – 1591
Adrian – 1482
Ritu – 1129
Tony S – 1570
Ashley – 1277
Charissa – 1457
Liv – 1316
Dominique – 1510
Demaris – 1511
Lindsey – 1254
Missy F – 1436
Judy – 1330
Mark J – 1442
Paul J – 1450
Cameron – 1665
Luis S – 1547
Dia – 1279
ying -1377
Veronica T – 1387
Eric A – 1697
Bernice – 1364
Sena – 1350
John V – 1512
Bea – 1415
Yessenia – 1424
Gus – 1764
Juan – 1583
Rocco – 1493
Merci – 1458
Carlos – 1420
Lynda – 1252
Brittnie – 1243
Frito – 1616
Crystal – 1241
Michelle H – 1205
Dan N – 1556
Carlos C – 1519
Wendell H – 1463
Kathy W – 1275
Dave S – 1703
Ivan – 1536
Luis L – 1712
Arthur G – 1572
Sid A – 1543
Brian F – 1881
paul – 1628
Danielle – 1356
Alicia – 1291
Michelle –
Matt D – 1662
William – 1705
Jeff C – 1688
Trost – 1862
harley – 1755
Chase – 1629
Nicole – 1416
Russ – 8136
Walt – 1638
Jen D – 1492
Sean = 1573
Jason J – 1636
Dan H – 1736
Andrew – 1466
Aaron – 1666
Panyia – 1295
Dan – 1561
Esteban – 1538
Alejandra – 1435
Baggy – 1418
Ron – 1674
Dave R – 1487
Ruegger – 1591
Adrian – 1482
Ritu – 1129
Tony S – 1570
Ashley – 1277
Charissa – 1457
Liv – 1316
Dominique – 1510
Demaris – 1511
Lindsey – 1254
Missy F – 1436
Judy – 1330
Mark J – 1442
Paul J – 1450
Cameron – 1665
Luis S – 1547
Dia – 1279
ying -1377
Veronica T – 1387
Eric A – 1697
Bernice – 1364
Sena – 1350
John V – 1512
Bea – 1415
Yessenia – 1424
Gus – 1764
Juan – 1583
Rocco – 1493
Merci – 1458
Carlos – 1420
Lynda – 1252
Brittnie – 1243
Frito – 1616