WOD 5/30/17

greg and michelle

Above, brother and sister pic! Greg and Michelle at CFM yesterday, just prior to “Murph”. Thanks to all who participated and paid tribute to our incredible men and women in the armed services – CFM appreciates you!

WOD
Strength-
3×4 Turkish Get Ups
3x125m Farmer Carry

Conditioning –
3 Rounds for Time
30 Cal Row
90 Double Unders

2 thoughts on “WOD 5/30/17

    • Thank you, actually this was after the Murph Memorial Day Workout
      Tough, but all worth it. Thank you to all the service men and women who have protected us and are still protecting us to this day so we can participate in tributes like this one.
      God Bless America
      I would also like to thank all the coaches at Merced Crossfit who give us their time and train us, you all are wonderful

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