WOD 6/2/17

Strength
4×6 Bench Press
4×12 GHD Sit Ups

Conditioning-
Run 400m
Then 3 rounds of
10 Power Snatch (75/55)
10 Overhead Squats
then Run 400m

One thought on “WOD 6/2/17

  1. CARLOS 10:20RX
    PAUL 10:45
    LUIS L :/
    ARTHUR 11:45 RX
    IVAN 13:00*
    DRE 13:22*
    KATHY 14:13*
    CRYSTAL 16:10*
    DOM 9:28 RX
    CESAR 14:16*

    ESTEBAN 9:35 RX
    BRIAN 8:05 RX
    LAUREN 16:00 *
    KEITH
    BEA 14:45*
    DEMARIS 8:33RX
    BONDI
    LINDSEY 15:50*
    JEREMY
    JULIE 8:48 RX
    DOMAN 10:40 RX
    ALICIA 11:16 *
    ERIC
    LOU 11:04 RX
    SHAWN

    DAKAOTA 11:23 RX
    DAN H
    ROCO 10:31 🙂
    CHRIS C 9:32 RX
    JASON J
    SEAN 12:15 (55)
    JEN DJ 12:15RX
    AMANDA
    MONI
    AUBRI 9:36 (15)
    ALISSA 10:36 *
    PAUL
    DAN V 9:00 RX
    JIM
    HOLLY 9:09 RX

    GABBY 12:49 RX
    ALI 16:15 RX
    SHAWN M 9:11 RX
    FRITO 10:55 *
    PAUL V 14:91
    RITU 24:13 RX
    JUDEY 14:29 *
    JOSH M 13:37 RX
    BILLY 11:57 RX
    CHRIS P 13:20*
    MISSY 12:32 RX
    YESSENIA 10:16 RX

    MARC 11:28 RX
    JOHN F 14:23 *
    CHRISSA 10:50 RX
    LINDA 12:32 *
    JUAN 10:11 RX

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