WOD 6/5/17

Strength
8×1 Power Snatch + Hang Full Snatch

Conditioning
Run 500m (twice around building)
25 Kb swings
50′ Goblet walking lunges
Run 250m
50′ Goblet waking lunge
25 kb swings
Run 500m

One thought on “WOD 6/5/17

  1. ANTHONY 220 6:59 RX
    SID 135 7:34 RX
    PAUL 85 – 8:15RX
    CHRIS P 35 – 12:25 RX
    JOSH M 115 – 14:37 RX
    CESAR 65 – 12:45 *
    MELANIE 65 – 12:00 RX
    DAN N 9:39 *
    ARTHUR 145 – 10:41 RX
    DAVE S 85 – 10:51 RX
    ANDREW C 85-11:00 *
    IVAN 95 – 11:52*
    KATHY 35-11:48*

    KEITH 7:24 RX
    SEAN 65 – 9:46RX
    JEREMY 7:15RX
    CHAD 145 8:27RX
    JEFF C 15 – 8:30 RX
    ALICIA 10:48 RX
    JULIE 75 – 8:33 RX
    ERIC B 19:23
    BEA 15:26*

    DEWAYNE 9″22 RX
    MAYA 10:29 RX
    JEN DJ 95 – 9:30 RX
    MONI 9:44 RX
    STEPHANIE 10:30 RX
    BRITTNIE 11:09 RX
    AMANDA 11:35 RX
    CHARISSA 🙂

    LUIS S 135 – 8″59 RX
    MATT D 175 – 8″04 RX
    HOLLY 115 – 8:01RX
    BILLY 145 – 9:57RX

    JOHN 8:30RX
    BECKY 115 – 8:40 RX
    SUE 85- 12:10 RX
    PAUL VW 12:15 *
    ROCCO 95-12:40
    ESTEBAN 135 – 9:42 RX
    DIXIE 55 – 12:44*
    JIM 125 – 10:37RX

    RON 10:30*
    CUTTONE 8:32 RX
    GOODWIN 9:08 RX
    PAUL 🙂
    EMILY 17:08 RX
    RITU 14:45 RX
    JUDEY 10:42 RX
    LIV 11:05 RX
    TAMARA 11:44 RX
    GINA 14:15 *
    CAMERON 7:42RX
    MISSY 10:54 *

    LINDSEY 10:30RX
    ERIN 8:27 RX
    DEMARIS 9:20RX
    DOMINIQUE 8:23RX
    SHAWN 8:39 *
    CRUZ 9:57 RX
    JOSH R
    AUBRIANNA 9:39 *
    ALYSSA 9:37*
    BRIANNA 11:03 RX
    ALEX 11:07 RX

    NERY 10:23*
    LETTY 10:49*
    VERONICA 11:01RX
    ERIC 9:05RX
    MARC 7:42RX
    LYNDA 10:26 *
    YING 11:18*
    REY 14:30*
    YESSENIA 9:26 RX
    WILL 15:00*

    TROST 8:18 RX
    RICHIE 8:15RX
    SAM G 10:25 RX
    BELINDA 11:10 RX
    GABBY 9:06 RX
    FRITO 8:56 RX
    WILLIAM 🙁
    NANCY 14:01
    VANESSA G 11:52 RX
    ROSIE 8:43*
    JPERMIN 8:26RX
    ADRIAN 8:27RX
    JEANNIE 11:33 RX
    CHRISTIAN 🙂
    JUAN 7:35 RX
    JR 12:19 *
    BLANCA 12:45 *
    KYLEY 111:16RX
    ALEJANDRA 10:16
    MARLO 10:21*
    CARLOS 12:30*

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