WOD 6/6/17

A note from Luis and Becca:

Thank you for all the wonderful gifts. We are lucky to have you as friends. Jordan can’t wait to meet you all!!
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WOD:

Strength
15 Min to work to a heavy 3-rep thruster

Conditioning
Row 20 cal, then
20-15-10-5
Wallballs (20/14)
Pull Ups
…then row 20 cal