A note from Luis and Becca:

Thank you for all the wonderful gifts. We are lucky to have you as friends. Jordan can’t wait to meet you all!!

WOD:

Strength
15 Min to work to a heavy 3-rep thruster

Conditioning
Row 20 cal, then
20-15-10-5
Wallballs (20/14)
Pull Ups
…then row 20 cal