WOD 6/7/17

Strength
4×10 weighted hip extensions
4x1min weighted plank
4×10 bent over row

Conditioning
12 minute AMRAP
50 Double unders
15 HSPU
5 Deadlifts (225/155)
*score is total reps

One thought on “WOD 6/7/17

  1. CESAR 4 (P/10 HSPU/S/135)
    DAN 3+8H (205/10HSPU)
    DAN N LIKE 20
    ARTHUR 3 (B)
    NEIL 2+15H (B/185)
    MICHELLE H 2+100S (S/P/ROM/GS)
    DAVID S 5 (10HSPU/S/205/9)
    KATHY 5 (95/P/S)
    CRYSTAL 4or5 (S/P/65/8HSPU)
    PAUL 3 (B/10DU/205)
    CARLOS C 3+7H (183/S/B)
    MELANIE 3+9DU (135/8HSPU/25DU)

    JEREMY 3+2 BURP
    CHAD 2+15HSPU
    OLIVIA 3+40PU (P/105)
    LAUREN 4+1HSPU (P/S/65)
    ALICIA 4RD (P/S/85)
    JULIE 2+10 HSPU (BURP)
    SERINA 4RD (P/S/65)
    RUBY 4RD (P/S/65)
    ERIC 3+11 HSPU

    GINA 4+123 HS (P/S/105)
    DEWAYNE 3+9 DU (B/185)
    MONI 3+17DU
    MAYA 3+12 DU (145/BENCH)
    JEN DJ 2+6 HSPU
    AMANDA 4+65 9S/125)
    DANIELLE 4 (S/105)
    ADRIAN 2+40 DU (135)
    SEAN 3+3 HSPU
    NANCY 3+13DL (S/PU)
    DAN H 5+7 HSPU
    ELIZA 3+40DU (PIKE/105)
    EDDIE 3+9 HSPU (MATS)
    ESTEBAN 3+23 DU (135/PIKE)
    PANYIA 4RD (85)
    YING 5+70 (S/P/105)
    RON WORKT 🙂
    PAUL JO 🙂
    RITU 4+1 DL (S/P/75)

    LINDSEY 3+50 DUB (115)
    JUAN 4+7 HSPU RX
    FRITO 4+60 (S/205/BOX)
    GUS 5+2 HSPU RX
    DEMARIS 4+1 HSPU RX
    DOMINIQUE 4+10 HSPU RX
    REY 4 (S/155/PIKE)
    ALEXA 6RX
    ABRIANA 4 (S/PIKE/65)
    ALYSSA 3+11 PUSH (S/PIKE/65)
    ASHLEY 3
    CAMERON 5+41 DU RX
    P JANTZ 3+5 HSPU (175)
    MISSY 3+10 PUS (PIKE)

    GREG 3+2 HSPU
    LETTY 4+100 (3/85)
    VERONICA 3+15 DU
    LYNDA 5+15 HSPU (PIKE/S)
    BELINDA 4+12 HSPU
    YESSENIA 3+11 HSPU

    VANESSA G 2+3 HSPU (115)
    ROSIE 5+25 (S/35)
    ANDREA 4RDS (125)
    CHRISTIAN 🙂
    ALEJANDRA 3+5 (125)
    GABBY 3+5 PUSH

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