WOD 6/9/17

Remember, our Saturday schedule has changed. We have OPEN GYM from 8:30am-10:30am. Come make up a WOD you missed during the week, or join some friends for a partner/team WOD!

Strength
A) 4×3 wall climbs
B) 4×3 d-ball to shoulder

Conditioning
Row 1000m
50 Hand release push ups
50 Toes to bar
Run 800m