WOD 6/12/17

Strength:
EMOM 8
1 Power Clean + 1 Split Jerk, Climbing
*the goal here is to START heavy(ish) and finish at a near maximal C&J. Let’s go hard in the paint today!

Conditioning:
“Helen”
3 Rounds for time –
400m Run
21 Kb Swings (53/35)
12 Pull Ups

LET’S HAVE A GREAT WEEK!!

Leave a Reply

Your email address will not be published. Required fields are marked *