WOD 6/13/17

It’s been quite a while since we’ve done this one, and we RARELY spend a full hour on strength movements. But this one is a great test. Let’s lift safely and efficiently, and give it 100%!

“CrossFit Total”

No more than 3 attempts at a 1RM of these movements:

Back Squat
Strict Press
Dead Lift

*for those itching to do some conditioning after the hour, a 5k row is a nice sweat session 🙂