WOD 6/16/17

Strength
Back Squat
3×10 @ 70%
*it’s VERY important to use the percentages today, as we start a month-long cycle based on your current 1RM!

Conditioning:
4 Rounds for Time
25 Ab Mat Sit Ups
100’ Walking Lunge
10 Ring Dip

Accessory Work:
3×10 Dumbbell Press
3×10 Single leg KB Deadlift