WOD 6/16/17

Strength
Back Squat
3×10 @ 70%
*it’s VERY important to use the percentages today, as we start a month-long cycle based on your current 1RM!

Conditioning:
4 Rounds for Time
25 Ab Mat Sit Ups
100’ Walking Lunge
10 Ring Dip

Accessory Work:
3×10 Dumbbell Press
3×10 Single leg KB Deadlift

One thought on “WOD 6/16/17

  1. DAN N 10:34
    DRE 10:25
    DOM 8:53 RX
    SID 7:27 RX
    KATHY 9:57*
    YESSENIA 11:11*
    PAUL 11:08*
    CRYSTAL 12:34*
    NEIL 10:39 RX
    CHRIS P 11:08*
    JOSH M 11:13*
    CARLOS 11:57*
    ARTHUR 12:02*
    CESAR 12:23*
    SUSAN 9″41*
    HARLEY 6:57 RX

    JOE 7:41*
    JR A 7:55*
    LUIS A 11:25*
    LOU 13:37 RX
    DAN H 8:10*
    JULIE 8:55*
    DEMARIS 13:05 RX
    PAUL:)
    JOJO 9:53*
    MICHELLE 🙂
    ALICIA 12:29*
    BEA 10:24*
    ROSA 12:27*

    SUE 12:06*
    MAYA 11:48*
    JEANNIE 11:31*
    GINA 12:27*
    ALEX 11:25*
    AMANDA 11:17*
    MARI 11:35*
    ELSA 🙂
    CRUZ 12:22
    SEAN 11:10*
    FABIO 10:51 RX
    MATT 9:48 RX
    DANIELLE 10:09*

    ANTHONY DJ 6:56 RX
    TROST 9:21 RX
    LUIS 7:18RX
    PRICE 11:03 RX

    JIM 11:37 RX
    TAMARA 11:40*
    ERIC B 16:56
    ERIN F 10:13*
    HOLLY 11:18*
    JEN DJ 7:29*
    OLIVIA 10:14*
    LINDA 9:23*
    JOHN 9:37*
    CHRISSA 🙂
    DAN V 8:43 RX
    TONY 9:57RX
    RITU 11:47*
    ARRASH 12:50*

    RICKY 9:30 RX
    ERIC 10:14*
    JOE 9:09
    PAUL 8:38RX
    FRITO 9:00*
    JUAN 6:45 RX
    ALI 11:10*
    GABBY 10:25*
    CHRIS 14:07*
    MISSY 10:05*
    JUDITH 10:28*
    ERIC (GRAY)
    SHAWN 9:00*

    LETTY 11:55*
    MITCHELLE 16:05*
    BLANCA 12:45*
    BELINDA 10:46*
    SAM 11:01*
    CARLOS 12:30*

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