WOD 6/19/17

It’s HOT.

HEAD’S UP!! This Wednesday from 4:15 to 6:30pm, we will have a couple massage therapists from Horisons who will be providing pre and post WOD massage, along with Dr. Jacob (chiro) who will be helping with some stretching, and RockTape application for injury prevention. They’ll also be giving out some gift certificates for massage! Please take advantage of their expertise and awesome care.

WOD

Strength
8×1 Power Snatch + 3 OHS

Conditioning:
“Grace” – 30 C&J for Time (135/95)

Extra/Accessory:
Alternating EMOM 10
1) 2-4 Bar Muscle Ups/C2B Pull Ups
2) 6-8 Heavy KB Swings

One thought on “WOD 6/19/17

  1. ARTHUR 5:55 RX
    DAN N 5:18 85LB
    DAN V 4:00 RX
    ANTHONY 1:55 RX
    CHRIS P 3:29 45LB
    MARIBEL 6:19 65LB
    CEASAR 6:40 75LB
    CRYSTAL 7:18 45LB

    BEATRICE 4:47 75LB
    JULIE 2:44 RX
    BECKY 2:45 RX
    DAMAN 4:25 75LB
    JR 2:27 65LB
    JOE B 4:15 75LB
    JOE A 2:38 65LB
    DESIREE 4:52 RX
    PAUL 🙂

    JEN 5:38 RX
    DAN 2:19 RX
    MEREDETH
    JAZMINE 5:08 RX
    JEANNIE 4:41 70LB
    AMANDA 5:35 75LB
    BRITTNIE 7:41 RX
    AMANDA 5:35 75LB
    GINA 4:20 55LB
    DEWAYNE 4:46 95LB
    MONI 7:30 85LB
    SEAN E 4:09 85LB
    MARISA 4:17 55LB
    RUSS 4:00 115LB
    ALEX J 4:51 75LB

    LUIS 4:57 RX
    MATT D 2:28 RX
    CHAD 2:01 RX
    DEMARIS 2:37 RX
    RON 4:21 RX
    WILLIAM 2:12 RX
    ABREANNA 5:16 65LB
    ELSA 6:38 75LB
    WALT 4:43 RX
    GREG 5:58 115LB
    DAVE 4:17 95LB
    LINDA 6:04 55LB
    PAUL 4:17 95LB
    SUE 6:41 RX
    TAMARA 5:40 85LB
    ANDREW 5:26 RX
    CUTTONE 9:17 RX+ (185LB)
    DAVIN 6:25 115LB
    LIV 🙂
    MICHELLE 🙂

    PAUL 🙂
    ALEXA 1:36 RX :0
    DOM 2:27 RX
    EMILY 5:03 70LB
    ERIC B 3:45
    CRUZ 4:30
    MISSY 4:01 RX
    BRIANNA 3:58 85LB
    GOODWIN 5:58 RX
    ASHELY 3:42 75LB
    JUDY 3:29 65LB
    RITU 8:12 75LB

    CHRIS 4:22 45LB
    LUIS L 4:00 95LB
    ROSA 6:00 85LB
    YESSENIA 2:57 RX
    DANIELLE 3:36 65LB
    ERIC A 3:33 RX
    ERIC A 3:15 RX
    NERY 3:40 45LB
    MICHELLE 3:18 35LB
    MERCI 3:19 65LB
    LETTY 3:50 40LB
    SHAWN 4:54 95LB
    EDDIE 2:58 RX

    ASH 10:21 MOD

    GUS 2:20 RX
    SAM G 3:27 RX
    BELINDA 5:30 85LB
    ALEJANDRA 4:08 75LB
    JARMIN 4:27 RX
    JEANNIE 4:03 75LB
    ANGELICA 4:11 55LB
    GABBY 4:12 RX
    FRITO 3:55 115LB
    JOSE 4:30 65LB
    MICHELLE 5:40 85LB
    VANESSA 5:58 75LB

    ANDREA 7:09 85LB
    KYLEY 5:42
    JUAN 4:20 RX
    CHRISTIAN 6:00 45LB
    JULIAN 7:27
    CARLOS 7:30 95LB
    ADRIAN 3:26 RX
    BLANCA 8:48 70LB
    JR 7:20 75LB

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