WOD 6/20/17

HEAD’S UP!! This Wednesday from 4:15 to 6:30pm, we will have a couple massage therapists from Horisons who will be providing pre and post WOD massage, along with Dr. Jacob (chiro) who will be helping with some stretching, and RockTape application for injury prevention. They’ll also be giving out some gift certificates for massage! Please take advantage of their expertise and awesome care.

Conditioning 1:
3RFT:
300m Row
15 Box Jumps (20″ for everyone)
12 Dead Lifts (225/155)

Conditioning 2:
Alternating EMOMx12 (work for no more than :45 to ensure transition time)
Odd: 8 Double KB Lunge (in place)
Even: 5 Strict Pull Ups/2 Negatives