WOD 6/24/17 – OPEN GYM 8:30am-10:30am

Make up a WOD you missed this week.

Or make up something you want to work on.

Or workout with a friend.

If you NEED something to do, try this:

“Adderall”
0-10min – 1M Run, Max CJ (135/95)
10-13min – Rest
13-20min – 800m Run, Max Power Snatch(115/80)
20-23min – Rest
23-27min – 400m Run, Max Thursters(95/65)

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