WOD 6/26/17

Let’s have a great week!

Strength –
Bench Press 10-8-6-4-2
GHD Sit Ups 4×10

Conditioning
5 Rounds
10 Kb Goblet Lunges (53/35) (R+L=2)
10 Alternating Kb Snatch
10 Lateral Burpees Over KB
30 Double Unders

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