WOD 6/27/17

Strength
5 Sets of the following complex:
2 Power Cleans + 1 Push Jerk + 1 Split Jerk

Conditioning
For Time
18 Hang Power Cleans (135/95)
18 Wallballs (20/14#)
18 Cal Row
Rest 3 Min
THEN
15 Hang Power Cleans
15 Wallballs
15 Cal Row
Rest 2 Min
THEN
12 Hang Power Cleans
12 Wallballs
12 Cal Row

14 thoughts on “WOD 6/27/17

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