WOD 6/28/17

Yo. Bring a friend day this Saturday! 9am! If you have a friend who’d like to try us out, bring em along 🙂

WOD

Back Squat:
3×10 *5-10lbs heavier than last week
*This is the LAST week of 10s in our back squat cycle. Make it count!!

Conditioning:
With a Partner, For Time
400m Run
30 Cal Row
30 Box Jump Overs (24/20″)
30 Sumo Dead Lift High Pull (115/75)
30 TTB
30 Sumo Dead Lift High Pull (115/75)
30 Box Jump Overs (24/20″)
30 Cal Row
400m Run

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