WOD 6/30/17

Last reminder – If you have an aunt/uncle/sister/brother/cousin/in-law/gramma/poppa who’s interested in what we do here at CFM, bring them to bring a friend day on Saturday! Fun starts at 9am 🙂

1,000m Row
50 Thrusters (45#)
30 Pull-ups
*We will use partners as judges today!

Strength/Accessory Work:

1) Max Reps of Double Unders in 2 Minutes
2) Max Reps of Wall Balls in 1 Minute
3) Max Reps of Hand Release Push Ups in 1 Minute