WOD 6/3/17 and 4th of July Schedule

On Tuesday (the 4th of July) our hours will be as follows:

9am-12pm, Open Gym. A workout will be posted and the clock will be running, so come get sweaty before fireworks!

WOD
EMOM 10
1 Power Clean + 1 Push Jerk, Climbing

Conditioning
AMRAP 15:
40 DU
20 Burpees
10 OHS (115/75)

One thought on “WOD 6/3/17 and 4th of July Schedule

  1. CEASAR 3+10/65
    DAN V 4/95
    DAN N 4+7/65
    ERIC 3+4DU*
    ANDREA 4+5BAR *
    CRYSTAL 3+1 S*
    NEIL 3+10DU*

    IVAN 3+2BURP*
    KARA 🙂
    ART3+1BURP*
    LUIS 🙂
    JOJO 🙂
    LOU 🙂
    ALICIA 5+10 BURP *

    BRIAN 3+10 DU RX
    JEN 3+13 BURP RX
    MAYA 3
    GUS 4+14 DU RX
    BONDI 4+20 BURP KB
    MARISA 5*
    ALONZO4+22 DU*
    ALEX 3+40S*
    BRITTNEY 3+8 BURP*
    MONI 🙂
    CHARISSA 🙂
    SEAN 3+20 B*
    JOE B 4*
    NICK 2+3B*
    AMANDA 3+20B*
    JASON 3+32DU*

    MATT 4+3B RX
    HARLEY 4+8 DU*
    HOLLY 4+6B RX
    ANTHONY 5+7 B RX
    PRICE 3+13 DU RX

    YESSENIA 3+11B RX
    LINDSEY 3+6 KB*
    TAMARA 3+3 B* <3
    CUTTONE 3+12 B RX
    TONY 3+14B*
    ERIN 3+8B *
    DEMARIS 5+30DU RX
    DOMINIQUE 5+2 B RX
    WILLIAM 3+7 B *
    JOHN 3+20B *
    DAVE 3+10B*
    GOODWIN 3+27 DU*
    LIV 3+20B *
    NICK R 3+5*
    JIM B 🙂
    SUE 3+20DU*
    LAUREN 3+9 OHS*
    LINDA 4*
    REY 3+40S*
    ELISA 4*
    DIXIE;)

    RICHIE 4+15B RX
    CAMERON 4+29DU RX
    ALEXA 6+8 DU RX
    MARISA 3+5 B *
    JUDY 4+5 B*
    JUDITH 3+6 OHS*
    DANIELLE 4+26 S*
    CRUZ 3+7B*
    PAUL 2+10 B *
    PAUL JANTZ 4+1 DU*
    SHAWN 4+20B *

    SAM G 3+60S*
    BELINDA 4+17DU*
    ALY 3+75S*
    LUIS L 4+20 B*

    ERIC A 3+10 B RX
    MERCI 3+27*
    JAZMIN 3+20 B*
    ALEJANDRA 2+7 OHS*
    ALEXIS 3*
    CHRIS P 3+2 B*
    JUAN L 4*

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