WOD 7/4/17 Independence Day

1776 Team WOD
In Teams of 3, complete 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise (unless injury prevents it).

Kettlebell Swings 53/35

Box Jumps 24/20

Air Squats





Calories Rowed

Power Cleans (135/95)

Wall Balls (20/14)

Shoulder to OH (135/95)

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