WOD 7/5/17

Strength-
Strict Press 3×8, Across
Weighted Plank 3×1

Conditioning
12 Min AMRAP
12 Box Jumps (24/20)
12 HSPU
12 Toes to Bar

Cash Out:
Max Effort Wall Sit

2 thoughts on “WOD 7/5/17

  1. DAN N 4+10 HSPU*
    LUIS L 🙂
    ANDREA 4+9*
    PAUL A 4*
    MICHELLE 3+4SU*
    NEIL 3+3 T2B*

    ART 5+6 K2E*
    JULIE 3+2 T2B*
    DOMAN 3+8 T2B*
    IVAN 2+6 K2E*
    ALICIA 4+10*
    CEASAR 3+1 K2E*
    LAUREN 4+1BJ*

    WALT 4+10 HSPU RX
    HOLLY 4+1 HSPU RX
    JEN DJ 4+10 HSPU *
    ASHLEN 5+6 HSPU*
    MICHELLE 🙂
    PAUL 🙂
    MARI 4+1 BJ*
    AMANDA 4+6 BJ*
    SEAN 4+4 BJ*

    JEREMY 4+2 BJ RX
    NICK R 5 *
    CUTTONE 2+8 HSPU RX
    ALEX 4 *
    LIV 🙂
    DAVIN 4+10 SU*
    CURTIS 3+8 HSPU*
    SUE 4+12 BJ*
    CHARISSA 🙂
    RITU 3+12 *
    REY 3+8*
    YING 6+4 BJ*
    BEA 5 *
    ELSA 5+12 BJ*
    APRIL 4+5 *

    DANIELLE 5+6 BJ**
    RICHIE 4 RX
    DEMARIS 3+10 BJ RX
    CAMERON 5+1 HSPU RX
    DAN H 6+10 T2B RX

    P JANTZ 5+8 BJ RX
    AMY 4+10 T2B*
    JUDY 4+2 PUSH*
    JUDITH 5+3 SU *
    CRUZ 3+25*
    ERIC C 4*
    ERIC B 🙂
    PATRICK 🙂
    MISSY 4+5 HSPU*
    AUBRIANNA 4+12 PUSH*
    ALYSSA 4+5 SU*
    VANESSA G 4+8*
    MARISSA 4+9 SU*
    SHAWN 4+6 T2B*
    GOODWIN 4+3 PUSH *

    ALEXA 5+2 HSPU RX
    YESSENIA 3+12 BJ RX
    ERIC 2+10 HSPU RX
    ALY 3+12 BJ*
    ANDREA 4+12 BOX*
    CHRIS H 4+8 PUSH *

    SAM 3+2 T2B*
    BELINDA 4+5 BOX*
    FRITO 4+4 PUSH*
    GABBY 4+5 BOX*
    MICHELLE 3+10 BOX*
    JOSE 3+12 BOX*
    ANGELICA 2+10 T2B*
    ALEJANDRA 3*
    ALEXIS 4+8 BJ*
    JUAN L 4+4 HSPU RX

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