WOD 7/6/17

SQUAT DAY.

Strength:
Back Squat 4×8
Start at 70%
Increase your second set.
Your 3rd set should be what your 10s were last week.
Your 4th set should be HEAVIER than your 10s last week.

Conditioning:
10 Min. :30 work/ :30 rest
Row for Meters