WOD 7/10/17

Happy Monday, everyone.

Strength –
15 Minutes to work to a heavy, but safe, split jerk.

Conditioning
With a Partner, for time
In this order:
60 Thrusters (95/65, Adv 115/75)
300 Double Unders
60 Bar Facing Burpees

One thought on “WOD 7/10/17

  1. CEASAR/DAN N 12:15*
    DAN H/ARHTUR/ANTHONY 9:45 RX
    NEIL/PAUL 11:44*
    MARIBEL/ANDREA 12:31*
    ALEX/LUIS L 13:00*

    HOLLY/BECKY 8:55 RX+
    BONDI 6:58 RX
    JULIE/DAMAN 12:40 RX
    JOJO/ALICIA 12:19*
    JUAN/LUIS 10:58 RX+/*
    PAUL/ART 🙂

    JEN/MAYA 11:23*
    SEAN/JOE 12:16*
    AMANDA/ALEX 11:28*
    JASON/CRUZ 🙂
    KRISTEN/MARI 14:16*
    GINA/GABBY 11:30*
    LUIS/MATT 10:22 RX+

    ERIN/TAMARA 11:46*
    BRIAN/DAVIN 11:35 RX
    DAVE/SUE 13:10 RX
    CHARISSA/ELSA 12:14*
    ELIZA/SERENA/VICTORIA 16:09*
    NICK R/ERIC B 11:55*

    CAMERON/CUTTONE 10:53 RX+
    CURTIS/RON 9:41 RX+
    DEMARIS/TONY 9:41 RX+
    ALEXA/DOM 8:50 RX+
    DANIELLE/APRIL 13:12*
    ASHLEY/GUS 11:53 RX+
    RICHIE 7:50 RX+
    SHAWN/PJANTZ 10:27*
    BRET 14:47*
    BEA/OLIVIA 13:43*

    ERIC/YESSENIA 9:31 RX+
    CHRIS H/ANDREA 19:46*
    NICK/LYNDA 17:46*
    MARC S/PATRICK M 10:20 RX
    LETTY/NERY 9:12*

    VANESSA/BELINDA 12:53*
    GABBY/ALEXIS 15:20*
    ROCCO/MERCI 13:36*
    ANGELICA/ALEJANDRA 16:36*
    SAM/JUAN 12:59 RX+
    FRITO/HERM 13:50 RX
    PAUL/JON 18:02*
    JULIAN/CARLOS 17:00*

    DAY 3
    EMILY 10:03 (15)

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