WOD 7/11/17

This is the last week of our back squat cycle, as next week we will de-load. If you’ve been following the program as prescribed, we can PROMISE you are stronger than a month ago. Let’s finish strong today!

Strength:
Back Squat
5×7
*1×7 @ 70%
*1×7 @ heavier than 70%
*1×7 @ heavier than above
*1×7 @ or above your last set of 8 from LAST week
*1×7 @ HEAVIER than your last set of 8 from last week

Conditioning:
1000m Row
800m Run
15 Power Cleans (185/125)