WOD 7/11/17

This is the last week of our back squat cycle, as next week we will de-load. If you’ve been following the program as prescribed, we can PROMISE you are stronger than a month ago. Let’s finish strong today!

Strength:
Back Squat
5×7
*1×7 @ 70%
*1×7 @ heavier than 70%
*1×7 @ heavier than above
*1×7 @ or above your last set of 8 from LAST week
*1×7 @ HEAVIER than your last set of 8 from last week

Conditioning:
1000m Row
800m Run
15 Power Cleans (185/125)

One thought on “WOD 7/11/17

  1. ANTHONY 8:05 RX
    DAN 10:33 RX
    SID 10:14 RX
    HOLLY 10:34 RX
    NEIL 9:54*
    PAUL A 9:03*
    CESAR 12:30*
    MARIBEL 12:38 *
    KATHY 12:36*
    ARTHUR 12:54 RX
    CARLOS 12:34*
    DAN N 10:41*

    DAMAN 12:49 RX
    JULIE 10:36 RX
    KEITH 🙂
    BRIAN 9:23 RX
    ALICIA 12:30*
    JOJO 12:06*
    SEAN 10:26*
    LUIS 13:05*
    JOE 8:46*
    ROSA 12:24 *
    BEA 15:08*
    HARLEY 11:30 RX

    JEREMY 8:55 RX
    GABBY 13:44*
    BONDI 12:18 RX
    ERIN 11:19 RX
    JEN DJ 11:07*
    CRISTIN 12:70*
    MONI 112:48*
    AMANDA 12:52*
    CHRISSA 11:01*
    JASON J 10:45*
    GINA 🙂
    DEWAYNE 10:52*

    LIV 12:28*
    MATT 9:57RX
    JOHN 10:53 RX
    CUTTONE 9:32 RX
    WALT 12:12*
    LUIS S 19:02 RX
    DAVE 11:26*
    RAY 13:27*
    Curtis 13:20*
    April 10:27*
    Michelle 🙂
    BRITTNIE 16:27 RX
    CECLIE 12:11*
    CAM 10:06 RX
    ELSA 9:47*
    SUE 12:05*
    RON 11:22*

    CRUZ 10:26*
    JUDEY 12:07*
    ANDREW 13:34 RX
    ALEX J 11:55*
    TONY 11:50*
    ROSA 13:03 (85)*
    SAM 11:46 RX
    SHANNON 12:23*
    BELINDA 12:398
    SHAWN 10:55*
    ASHLEY 10:30*
    JUDITH 10:40*
    RITU 15:43*
    ERIC 11:36*
    DOM 10:07 RX
    ALEXA 8:49 RX
    GUS 9:00 RX
    BRETT 13:03*
    BEA 14:33 *
    CHRIS G 10:56*
    BAKER 16:58 🙂

    YESSINA 12:33 RX
    KAITLYN 14:17*
    RITCHIE 9:03 RX
    MERCI 12:50*
    ERIC A 10:39 RX
    SHAWN 9:43*

    JUAN 11:33 RX
    JR 13:08 *
    FRITO 9:51*
    DEMARIS 10:50 RX
    GABBY 🙂
    ANGELICA 12:44*
    ALEJANDRA 11:46*
    ALEXIS 11:52*
    KYLEY 13:00 RX
    VANESSA G 13:06*
    JULIAN 10:34*
    CARLOS 13:03*

    DAY 4
    EMILY 5 (18)

Leave a Reply

Your email address will not be published. Required fields are marked *