This is the last week of our back squat cycle, as next week we will de-load. If you’ve been following the program as prescribed, we can PROMISE you are stronger than a month ago. Let’s finish strong today!
Strength:
Back Squat
5×7
*1×7 @ 70%
*1×7 @ heavier than 70%
*1×7 @ heavier than above
*1×7 @ or above your last set of 8 from LAST week
*1×7 @ HEAVIER than your last set of 8 from last week
Conditioning:
1000m Row
800m Run
15 Power Cleans (185/125)
ANTHONY 8:05 RX
DAN 10:33 RX
SID 10:14 RX
HOLLY 10:34 RX
NEIL 9:54*
PAUL A 9:03*
CESAR 12:30*
MARIBEL 12:38 *
KATHY 12:36*
ARTHUR 12:54 RX
CARLOS 12:34*
DAN N 10:41*
DAMAN 12:49 RX
JULIE 10:36 RX
KEITH 🙂
BRIAN 9:23 RX
ALICIA 12:30*
JOJO 12:06*
SEAN 10:26*
LUIS 13:05*
JOE 8:46*
ROSA 12:24 *
BEA 15:08*
HARLEY 11:30 RX
JEREMY 8:55 RX
GABBY 13:44*
BONDI 12:18 RX
ERIN 11:19 RX
JEN DJ 11:07*
CRISTIN 12:70*
MONI 112:48*
AMANDA 12:52*
CHRISSA 11:01*
JASON J 10:45*
GINA 🙂
DEWAYNE 10:52*
LIV 12:28*
MATT 9:57RX
JOHN 10:53 RX
CUTTONE 9:32 RX
WALT 12:12*
LUIS S 19:02 RX
DAVE 11:26*
RAY 13:27*
Curtis 13:20*
April 10:27*
Michelle 🙂
BRITTNIE 16:27 RX
CECLIE 12:11*
CAM 10:06 RX
ELSA 9:47*
SUE 12:05*
RON 11:22*
CRUZ 10:26*
JUDEY 12:07*
ANDREW 13:34 RX
ALEX J 11:55*
TONY 11:50*
ROSA 13:03 (85)*
SAM 11:46 RX
SHANNON 12:23*
BELINDA 12:398
SHAWN 10:55*
ASHLEY 10:30*
JUDITH 10:40*
RITU 15:43*
ERIC 11:36*
DOM 10:07 RX
ALEXA 8:49 RX
GUS 9:00 RX
BRETT 13:03*
BEA 14:33 *
CHRIS G 10:56*
BAKER 16:58 🙂
YESSINA 12:33 RX
KAITLYN 14:17*
RITCHIE 9:03 RX
MERCI 12:50*
ERIC A 10:39 RX
SHAWN 9:43*
JUAN 11:33 RX
JR 13:08 *
FRITO 9:51*
DEMARIS 10:50 RX
GABBY 🙂
ANGELICA 12:44*
ALEJANDRA 11:46*
ALEXIS 11:52*
KYLEY 13:00 RX
VANESSA G 13:06*
JULIAN 10:34*
CARLOS 13:03*
DAY 4
EMILY 5 (18)