WOD 7/12/17

Strength:
A) Seated Dumbbell Shoulder Press 3×10
B) Bent Over KB Row 3×10 (each arm)

Conditioning
10–8–6–4–2-
HSPU
C2B Pull Ups
Power Snatch 115/75
…then 30/25 Cal row

One thought on “WOD 7/12/17

  1. Dan V. 11:30*
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    Dan H 8:19 RX
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    Belen

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