WOD 7/20/17

Strength
15 Minutes to Practice
1 Snatch Balance + 2 OHS

Conditioning
3 RFT:
18 Wallballs (20/14)
15 Alternating DB Snatch (50/35) *may use KB if dumbbells are in use
12 Box Jumps (24/20″)
…then 20cal Row

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