WOD 7/21/17

STOP! Before you read this workout, scroll up and sign up for our event! We still have room, and we want to support Tamara and her family as much as possible!!

1a) 3×5 Tire Flips
1b) 3×8 Bench Press

4x200m Row Sprint
Rest exactly 1 min between sprints

Leave a Reply

Your email address will not be published. Required fields are marked *