WOD 7/24/17

Ladies and Gentlemen, our event Sunday for Tamara was SO, so good. We raised lots of money and showed how much we love the Simmons family. Well done. Be on the lookout for some #TamaraStrong tee shirts coming soon!

Also, in case some of you were wondering – we didn’t forget. To honor our friend Gabe who passed away 5 years ago last Monday, we will be doing our annual “HOUSE” WOD this Saturday. More to come on that this week…

7.24.17

Strength
15 minutes to work to a heavy
Power Clean + Push Jerk

Conditioning
3 Rounds of:
12 Dead Lifts (155/105)
9 Hang Power Cleans
6 Shoulder to OH
250m Run