WOD 7/24/17

Ladies and Gentlemen, our event Sunday for Tamara was SO, so good. We raised lots of money and showed how much we love the Simmons family. Well done. Be on the lookout for some #TamaraStrong tee shirts coming soon!

Also, in case some of you were wondering – we didn’t forget. To honor our friend Gabe who passed away 5 years ago last Monday, we will be doing our annual “HOUSE” WOD this Saturday. More to come on that this week…

7.24.17

Strength
15 minutes to work to a heavy
Power Clean + Push Jerk

Conditioning
3 Rounds of:
12 Dead Lifts (155/105)
9 Hang Power Cleans
6 Shoulder to OH
250m Run

One thought on “WOD 7/24/17

  1. LUIS 10:41 *
    ANTHONY 5:45 RX
    MATT S 10:22 *
    MELODAY 12:24*
    ERIN F 7:27*
    CARLOS C 10:35*
    ARTHUR 🙂
    CARLOS 9:21*
    DAN H 11:02*
    DAN V 8:12*
    GREG 10:00*
    ERIC 11:06*
    MARIBELL 11:27*
    MICHELLE 11:10*
    PAUL A 9:40*

    JULIE 7:50 RX
    BEA 11:58*
    AUSTIN 🙂
    DAMAN 9:49*
    ANDREA 11:49*
    KARA 8:59*
    ROSA 12:09*
    CEASAR 12:56*
    LAUREN 7:57*
    JOO 10:20 *
    ALICIA 9:20*
    BEN 10:29*
    JOE 10:18*
    SHAWN 8:31*
    JR 11:13*
    LUIS 12:40*
    ART 11:49*
    BONDI 10:28 RX
    CHRISSA 8:20*
    SEAN 11:18*

    JEREMY 6:59 RX
    HOLLY 7:20 RX
    KEITH 9:49 RX
    MAYA 9:30*
    JEN 10:37*
    MARI 9:20*
    CRISTIN 10:15*
    RAQUEL 8:17*
    PAUL J 🙂
    WALT 10:20*
    RORY 10:22*
    AMANDA 1005*

    MATT D 7:34 RX
    LUIS S 9:30*
    CUTTONE 7:36 RX
    DAVE R 10:40 *
    AMY 9:54*
    ELSA 8:15*
    ALEX J 10:26*
    JIM 10:33*
    DAVIN 12:20*

    RICHIE 7:38 RX
    GUS 7:10 RX
    LOU 9:51 RX
    DEMARIS 7:20 RX
    DOMINQUE 7:14 RX
    JAMES 9:45*
    RON 8:01 *
    ALEXA 5:18 RX
    GOODWIN 9:37*
    CESLIE 🙂
    BRITNIE 12:19*
    MISSY 10:23*
    SHAWN 9:02*
    DANIELLE 10:24*
    P JANTZ 🙂
    JUNIOR 10:02*
    DUSTIN 10:27*

    MARC S 7:43 *
    LETTY 10:55*
    CHRIS Q 8:54*
    ERIC A 10:54 RX
    YESSENIA 8:21 RX
    VANESSA G 10:22*
    SARENA O 10:51*
    CHRIS H 10:27*
    ANDREA 10:33*
    NICK 15:37*
    EMILY 11:15 *
    SAIRA 11:27*

    GABBY 10:59 RX
    FRITO 13:34*
    SAM G 1:42 RX
    BELINDA 10:56*
    SHANNON (;15*
    DANA 9:13*
    MICHELLE 12:14*
    ALEJANDRA 11:07*
    JAZMIN 13:02RX
    JEANNIE 12:19*
    RITU 10:38*
    ALEXIS 9:48*
    JUAN 12:43 RX
    ANGEL 11:00*
    ASHLEY 9:02*
    JULIAN 11:18*
    CARLOS 12:37*
    JON V 13:48*

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