WOD 7/26/17

Skill/Practice:
Kipping
*Our coaches will take you through progressions to make you more efficient at this movement, leading to greater midline stability, better pull-ups, C2B, and muscle ups.

Conditioning:
15 Power Snatch (95/65, Adv 115/75)
20 Wall Balls
25 Box Jumps
30 Sit Ups
400m Run
30 Sit Ups
25 Box Jumps
20 Wall Balls
15 Power Snatch