WOD 7/26/17

Skill/Practice:
Kipping
*Our coaches will take you through progressions to make you more efficient at this movement, leading to greater midline stability, better pull-ups, C2B, and muscle ups.

Conditioning:
15 Power Snatch (95/65, Adv 115/75)
20 Wall Balls
25 Box Jumps
30 Sit Ups
400m Run
30 Sit Ups
25 Box Jumps
20 Wall Balls
15 Power Snatch

2 thoughts on “WOD 7/26/17

  1. In Denver for work this week

    At Crossfit 1098

    1RM Front sq 280
    10 min AMRAP
    3 thrusters 155
    6 burpee broad jumps

    8 rds 2 thrusters

    Dam that elevation!!!!!!!!!

  2. MICHELLE 12:16*
    MARIBEL 12:03
    ARTHUR 8:45 RX
    DAN V 8:21 RX
    CARLOS C
    ERIC A 8:57 RX
    KATHY 9:49
    LUIS L 🙂
    MATT S 10″07 RX
    ANDREA 10:30 *
    NIEL 8:59 RX

    JOE 8:32*
    JR 8:54*
    MACIE 8:02*
    KARA 11:42*
    SEAN 10:28*
    DAMAN 9:55 RX
    BEN 10:47*
    CESAR 10:13*
    LUIS 9:40*
    JULIE 8:10 RX+
    LAUREN 10:58*
    ALICIA 13:18
    ART
    BECKY 8:47 RX+
    ERIN 9:31 RX
    HARLEY 10:41 RX++
    BONDI 7:50 RX

    WALT 10:17 RX
    JEREMY 9:34 RX+
    KEITH 8:15 RX+
    JEN DJ
    MAYA 9:55 DB*
    ANTHONY 14:05 *
    SERINA
    MARI 11:41*
    AMANDA 10:30*
    JOE 10:34*
    GINA 11:39*
    DEWAYNE 10:38*
    JASON J 10:14 RX
    YING 11:00*
    TONY 9:23 *
    RORY 8:53 *

    CUTTONE 8:10 RX+
    RON 10:03 RX
    CRISTIN 11:08*
    HILLARY 12:07 *
    JIM 11:17 RX
    DANIELLE 9:51 *
    ALEX 11:17
    ALYSSA 10:58*
    AUBRIANA 9″51*
    LINDSEY 11:51 *
    CRUZ 10:55 RX
    DIXIE 12:15 *
    PRICE 10:39 RX+
    PAUL J 10:36 RX
    SUE 11:18 *
    LIV 9:34 *

    JUDITH 11:57
    LOU 15:01 RX++
    RITU 15:15 RX
    JOHN 13:26 RX++
    GUS 10:26 RX++
    DEMARIS 11:40 RX++
    DOMINIQUE 11:05 RX++
    ALEXA 9:40 RX++
    BRITNIE 9:26 RX
    MISSY 10:06 RX
    ASHELY 9:09
    P JANTZ 8:38*
    BEA 12:23*

    NICK 14:27*
    EMILY 11:30*
    YESSENIA 12:45 RX+
    ERIC A 12:41 RX+
    CHRIS H 11:48*
    MARC S 10:02 RX
    GOODWIN 12:46 RX
    PAUL 10:45 RX
    PATRICK 🙂
    LETTY 12:00*

    GABBY 11:48 RX+
    FRITO 12:16 RX+
    BELINDA 14:36 RX
    SAM G 12:46 RX+
    JUAN 11:10 RX+
    ALEJANDRA 15:52 RX
    ALEXIS 12:22 *
    SHANNON 14:08*
    DANA 12:28 *
    VERONICA 15:30 *
    JAZMIN 13:56 RX+
    JEANNIE 14:32*
    JON V 15:00 *
    JULIAN 13:50 *
    CARLOS 14:12*
    HERMY 14:37*
    KATELYN 16:00 RX

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