Strength:
1a) 3×10 Banded Beast KB Swings (example HERE)
1b) 3×5 Land Mine Single Arm Press
1c) 3×12 GHD Sit ups
Conditioning:
10-9-8-7-6-5-4-3-2-1
Lateral Burpees
Overhead Squats (95/65, Rx+115/75)
Strength:
1a) 3×10 Banded Beast KB Swings (example HERE)
1b) 3×5 Land Mine Single Arm Press
1c) 3×12 GHD Sit ups
Conditioning:
10-9-8-7-6-5-4-3-2-1
Lateral Burpees
Overhead Squats (95/65, Rx+115/75)
ANTHONY 7:26 RX
KEITH 14:28 RX
ARTHUR 11:15 RX
ESTEBAN 11:45 RX
MARIBEL 13:40*
MEL 12:23*
NEIL 10:45 *
PAUL 7:22*
KATHY 11:48*
DUSTIN 13:03*
DAN 5:54 *
MACI 5:31*
BECKY 8:20 RX+
JR 11:16 *
JULIE 9:34 RX+
DAMAN 13?
SEAN 11:00*
SHAWN 🙂
LAUREN 11:34*
ALICIA 12:30*
JOJO 11:30*
LUIS 12:00*
JOE 11:21*
RAQUEL 10:05*
RICH 🙂
LINDSEY 8:25 *
MAYA 11:40*
GINA 11:25*
JOE 14:30*
WALTER 9:34 RX
HARLEY JR 🙂
ELSA 12:48*
MER
AMANDA 11:10*
CRUZ 16:26
SUE 12:21 RX
CUTTONE 9:36 RX
JOHN S 11:19*
RON E 13:35 RX
AUBRIANA 12:30*
WILLIAM 13:48 RX+
DIXIE 11:52*
LUIS L 11:10*
DAVE R 🙂
DOM 7:33 RX+
MANUEL 🙂
RICHIE 9:42 RX+
RITU 18:17*
CHRIS Q 11:46*
JUDITH 15:09*
HERMY 10:46*
SHAWN 9:46*
PATRICK
YESSENIA 0:14 RX+
ERIC 12:19 RX
CARLOS 13:01*
CAMERON 8:50 RX
NICK 11:36 *
ALEJANDRA 15:36 RX
BELINDA 12:01*
SAM 9:56 RX
VANESSA 11:47*
DEMARIS 7:41 RX+
BLANCA
JOHN 13:55*
MICHELLE 14:37*
JASMINE 10:36 RX
JEANNIE 14:02*
ADRIANA 8:13 RX+
CRISTIN 13:37*
JUAN 11:28 RX
KYLEY 15:35 RX