WOD 7/27/17

Strength:
1a) 3×10 Banded Beast KB Swings (example HERE)
1b) 3×5 Land Mine Single Arm Press
1c) 3×12 GHD Sit ups

Conditioning:
10-9-8-7-6-5-4-3-2-1
Lateral Burpees
Overhead Squats (95/65, Rx+115/75)

One thought on “WOD 7/27/17

  1. ANTHONY 7:26 RX
    KEITH 14:28 RX
    ARTHUR 11:15 RX
    ESTEBAN 11:45 RX
    MARIBEL 13:40*
    MEL 12:23*
    NEIL 10:45 *
    PAUL 7:22*
    KATHY 11:48*
    DUSTIN 13:03*
    DAN 5:54 *

    MACI 5:31*
    BECKY 8:20 RX+
    JR 11:16 *
    JULIE 9:34 RX+
    DAMAN 13?
    SEAN 11:00*
    SHAWN 🙂
    LAUREN 11:34*
    ALICIA 12:30*
    JOJO 11:30*
    LUIS 12:00*
    JOE 11:21*

    RAQUEL 10:05*
    RICH 🙂
    LINDSEY 8:25 *
    MAYA 11:40*
    GINA 11:25*
    JOE 14:30*
    WALTER 9:34 RX
    HARLEY JR 🙂
    ELSA 12:48*
    MER
    AMANDA 11:10*
    CRUZ 16:26

    SUE 12:21 RX
    CUTTONE 9:36 RX
    JOHN S 11:19*
    RON E 13:35 RX
    AUBRIANA 12:30*
    WILLIAM 13:48 RX+
    DIXIE 11:52*
    LUIS L 11:10*
    DAVE R 🙂

    DOM 7:33 RX+
    MANUEL 🙂
    RICHIE 9:42 RX+
    RITU 18:17*
    CHRIS Q 11:46*
    JUDITH 15:09*
    HERMY 10:46*
    SHAWN 9:46*
    PATRICK

    YESSENIA 0:14 RX+
    ERIC 12:19 RX
    CARLOS 13:01*
    CAMERON 8:50 RX

    NICK 11:36 *
    ALEJANDRA 15:36 RX
    BELINDA 12:01*
    SAM 9:56 RX
    VANESSA 11:47*
    DEMARIS 7:41 RX+
    BLANCA
    JOHN 13:55*
    MICHELLE 14:37*
    JASMINE 10:36 RX
    JEANNIE 14:02*
    ADRIANA 8:13 RX+
    CRISTIN 13:37*
    JUAN 11:28 RX
    KYLEY 15:35 RX

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