Strength:
1a) 3×10 Banded Beast KB Swings (example HERE)
1b) 3×5 Land Mine Single Arm Press
1c) 3×12 GHD Sit ups
Conditioning:
10-9-8-7-6-5-4-3-2-1
Lateral Burpees
Overhead Squats (95/65, Rx+115/75)
Holding the Highest Standard for Fitness Instruction and Functional Movement
Strength:
1a) 3×10 Banded Beast KB Swings (example HERE)
1b) 3×5 Land Mine Single Arm Press
1c) 3×12 GHD Sit ups
Conditioning:
10-9-8-7-6-5-4-3-2-1
Lateral Burpees
Overhead Squats (95/65, Rx+115/75)
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