WOD 7/28/17

Strength:
Work to a 1RM Bench Press

Conditioning 1:
6 Min AMRAP
Ascending ladder by 3s
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar

6 Minutes to Rest/Set up for next AMRAP

Conditioning 2:
6 Min AMRAP
Acending ladder by 3s
3 Kb Swings
3 HSPU
6 Kb Swings
6 HSPU

2 thoughts on “WOD 7/28/17

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  2. NEIL 225 12+1TH/15+18KB
    PAUL 245 12+7TH
    LUIS L 145 12+1 TH
    DOM 135 12+7TH/12+8HSPU
    MICHELLE 85 12+5TH/15+4 KB
    ERIC 165 12+4TH/ 12+8PUSH
    MELANIE 108 9+10TH/ 12+3PU

    JOE B 145 12+3TH/15+3KB
    ART 135 9+/ 9+11 HSPU
    LUIS
    JR 115 12+4TH/12+15KB
    DEMARIS 15+1TH/15+16KB
    JULIE 130 15+2TH/12+8HSPU
    JOE A 12+6TH/12+2HSPU
    JOJO
    BEN 155 9+5TH
    ALICIA 65 12+3T2B/ 12+3 KB
    DAMAN. 12/ 12+15KB
    AUSTIN 🙂
    BONDI. 15+17/ 15+6 HSPU
    KARA 15 “)/ 6+5KB
    SID 15+16TH /15+13 HSPU

    ERIC 15+3TH/12
    MATT 225/ 12+4T2B/12:)
    CRUZ 265 12+1TH/12+4HA
    RAQUEL 90 12+3TH/12+12HSPU
    AMANDA 85. 12+:)/12+1 HSPU’
    WALT 19512+5TH/12+5HSPU
    PAUL 195. :)/12+15KB
    JEN DJ. 15+12 SQ/15+15 KB
    RICH 14- :)/ 9+6 HSPU
    RORY 195. 12 / 12+14KB
    MERIDETH 105. 12+9 OHS/12+5 KB
    SEAN 140. 12+5TH/ 12+8 HSPU

    DIXIE 15+7TH/15+10KB
    SUE 9+6T2B/12+9KB
    RICHY 15+3TH/12EVEN
    JOHN 15+4TH/:)
    CHRIS G 12+7TH/12+7HSPU
    FABIO 12 EVEN/ 12+8KB
    GREG 12 EVEN/9+7 KB

    NICK 12 EVEN/12+2HSPU
    PAUL J 12+6TH/12+5HSPU
    MISSY 12+6TH/12+7HSPU
    EMILY 9+12TH/15+15 SIT-UPS
    ASH 4DU
    RITU 9+4TH/12+15KB
    GUS 15+5TH/15+5KB

    MERCI 12+6TH/12+2 HSPU
    ANDREA 12+12TH/15+12 HSPU
    ALI 9+9T2B/12+9HSPU
    YESSENIA 15+8TH/12+8KB
    CHRIS 12+6TH/18+7KB
    BELINDA 12+5T2B/15+12 HSPU
    VANESSA 9+1T2B/15+2HSPU

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