“HOUSE” Open Gym Wod 8:30am-10:30am


5 Years ago on July 17th we lost our friend, Gabe Houser. If you’re new to CFM, you missed out on knowing one of the kindest people we’ve ever met. Today, we honor his memory by doing a WOD he would have loved to hate, and probably hated to love. After each round, we ring the “House” bell.

7 Rounds for time:
3 Deadlifts (315/225)
6 Box Jumps (30/24)
9 Burpees
250m Run