WOD: 7/31/17

Strength/Technique

15 Minutes to build to a heavy split jerk

Conditioning

15 Clean & Jerks (135/95)
800m Run
25 Pull Ups
800m Run
15 Clean & Jerks

Intended stimulus: Work at a load/rep scheme that will allow you to continue moving through the workout without extended rest periods.  Maintain proper forward lean and posture during the run to maintain your best pace.