WOD: 7/31/17

Strength/Technique

15 Minutes to build to a heavy split jerk

Conditioning

15 Clean & Jerks (135/95)
800m Run
25 Pull Ups
800m Run
15 Clean & Jerks

Intended stimulus: Work at a load/rep scheme that will allow you to continue moving through the workout without extended rest periods. ย Maintain proper forward lean and posture during the run to maintain your best pace.

2 thoughts on “WOD: 7/31/17

  1. Out of town

    At Crossfit invictus in SD

    Front rack lunges and weighted pull-ups
    Then

    10 min EMOM:

    10 thrusters (95)
    5 burpees

    I fell apart around round 6.

    Can’t wait to get back to CFM everyday!!!!

  2. DAN V 13:42 RX
    DAN N 12:07*
    DAN H 9:49 RX
    JEREMY 10:58 RX
    FABIO 14:14*
    LUIS L ๐Ÿ™‚
    ANTHONY DJ 9:24 RX
    MICHELLE 15:06*
    ANDREA 16:06 *
    CEASER 17:06*
    ARTHUR 15:05 RX

    KARA 18:20 *
    DAMAN 17:03 *
    DEMARIS 13:35 RX
    BECKY ๐Ÿ™‚
    ASHLEY 14:22 *
    JOE 14:13 *
    JR 14:22 *
    JOE B 13:30 *
    ALICIA 16:29 *
    LAUREN 15:38 *
    BEN 13:37*
    ELSE 13:17*
    SEAN 14:19*
    ADREAN 15:50 *
    ART 17:05*
    HARLEY 20:33 RX

    RORY 14:30 *
    JEN DJ 13:27*
    BONDI 13:17 RX
    MARI 14:54 *
    CRISTIN 14:59*
    KEITH 14:20 RX
    AMANDA 15:52*

    TONY 15:21 *
    WALT 13:32 RX
    AUBRIANNA 16:13 *
    ALYSSA 17:16*
    LUIS 14:18 RX
    CHARISSA B 18:21*
    CRUZ 17:04 RX
    ALEX J 18:41*
    APRIL 18:41*
    ANTHONY ๐Ÿ™‚
    JIM B 18:42 RX
    SUE 20:07 RX
    CURTIS 19:33 *

    DOM 12:03 RX
    JOHN 13:22 RX
    RON E 15:08 RX
    CUTTONE 12:51 RX
    MISSY 18:41 RX
    BRETT T 17:04*
    BEA 23:15*
    IAN 16:49 *
    JUDY 12:10*
    BRITTNIE 17:40 RX
    ALEXA 10:41 RX
    AMY P 16:30 *
    SHAWN 13:29 *
    DEWAYNE 16:32 *
    GINA 21:15 *
    PAUL J 13:55 *
    GOODWIN 12:378
    ERIC C 17:48 *
    SAIRA 12:27 *
    JUDITH 15:20*
    RITU 24:20 *

    LETTY 17:00 *
    NERY15:07*
    SERENA 18:49 *
    SHANNON 17:00 *
    MARC S ๐Ÿ™‚
    DANIELL
    YESSENIA 15:30 RX

    GABBY 15:46 RX
    FRITO 13:49*
    MERCI 18:30 *
    ANGEL 16:00*
    SHANNON 17:00*
    VERONICA 19:30*
    DANA 17:05*
    HERMY 20:37*
    ALEXIS 17:14*
    ALEJANDRA 18:34*
    VANESSA G 18:34*
    JUAN 13:44 RX
    ANDREW 15:57 RX
    KYLEY 19:53 RX
    JULIAN 16:30 *
    CARLOS 19:59 *
    IMTIAZ 19:50*
    GREG H 13:17*

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