WOD: 8/4/17

Strength:
15 Minutes to establish a heavy single:
Hang Clean

Intended Stimulus:  Make an intentional effort to improve at one or more of the technical aspects of this lift.  While doing so, push the threshold of your ability to move larger loads (i.e. lift good; emphasize heavy).  Establish a heavy baseline hang clean to build on next week.

Conditioning
9 Rounds for Time
3 Full Cleans (135/95)
6 Burpees
1 Inside Lap

Intended Stimulus: Technical proficiency and load are emphasized over speed and/or cycling rate.  If you can clean the prescribed load, you should not scale – even if it takes longer.  The goal here is to improve your capacity at 135/95, which is a commonly used load in much of our programming.