WOD: 8/7/17

Strength:
Work to a Heavy
Power Snatch + Hang Full Snatch

Intended Stimulus: A) Improved stability/mechanics/speed, and B) Increased ability to handle load with such improvements.

Conditioning:
18-12-6
DB Snatch (50/35)
Burpees

Then, immediately into:

18-12-6
Box Jumps
Pull Ups

Intended Stimulus: Continue moving. ¬†Use short rest, if any. [Advanced: C2B; 30″/24″]

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