1 Minute Skills Challenge
1 Minute Max Effort Double Unders
1MME Back Squats (135/95) (re-racking ok)
1MME 50’ Shuttle Run
1MME Toes to Bar
1MME Shoulder to Overhead (95/65) (weight from floor)
*rest as needed between each exercise
Compare to: WOD 4/5/17
Intended Stimulus: The goal is a true maximum effort in each movement. This is an effective indicator of a linear increase/decrease in capacity. Rest as needed between movements.
Death by Burpee Box Jump Over
Intended Stimulus: Motor Test. This is a test of your ability to: 1) recover during rest phase between starts, 2) move continuously while heart rate is high, and 3) be efficient in your movement patterns.