WOD: 8/10/17

1 Minute Skills Challenge
1 Minute Max Effort Double Unders
1MME Back Squats (135/95) (re-racking ok)
1MME 50’ Shuttle Run
1MME Toes to Bar
1MME Shoulder to Overhead (95/65) (weight from floor)
*rest as needed between each exercise

Compare to: WOD 4/5/17

Intended Stimulus: The goal is a true maximum effort in each movement.  This is an effective indicator of a linear increase/decrease in capacity.   Rest as needed between movements.

Conditioning:
Death by Burpee Box Jump Over

Intended Stimulus:  Motor Test.  This is a test of your ability to: 1) recover during rest phase between starts, 2) move continuously while heart rate is high, and 3) be efficient in your movement patterns.

One thought on “WOD: 8/10/17

  1. DAN 14 – 23 (115)-13-16-31 (65) / 10
    PAUL 28-21-14-17-20/ 9
    NEIL 16-21-13-16-30/8 +8
    LUIS 13-28-12-17 (V) -33/
    CARLOS 3-26-138-11-17/ 7+5
    KATHY 8-19-(75)-10-16V-19 / 9+8
    ARTHUR 98-20-14-23-21 / 11+6
    JEN 80-17-14-27V-33K/ 9+9
    ANTHONY 106-30-15-25-40 /12+9

    SAIRA 62S-20-9-25-20/ 8
    KARA 13S-18-7-25-24/ 5
    JR 132S-12-14-17-12/ 9
    MACI 114S-22-13-24-30
    BRIAN F 80-24-13-17-42/ 8+8
    DAMAN 15-20-13-13-30 /8
    JULIE 30-26-12-22-40 /9
    SHAWN 8-29-12-25-36 /9
    LAUREN 126S-13-13-27-12 /9
    ALICIA 101S-13-12-15-12/ 8+8
    BEN 130S-20-14-13-10/ 8+3
    J.C. 27-27-13-28-28 /9
    LUIS 127S-17-12-21-15 /7+4
    PAUL 100S-15-11-20-30/
    JOE 15-12-15-12-15 /9

    RICH 123S-15-13-26-5 /10
    RAQUEL 12-17-12-6-20 /10+8
    ELSA 6-21-13-25-18 /11
    DAN 100-32-14-36-42 / 11+11
    CHAD 28WB-20-14-25-36 / 9
    SEAN 84-18-13-14-12/ 🙂
    MATT 84-29-13-20-31 / 9+9
    RORY 1-14-13-19-14 / 11+10
    BONDI 105-25-11-26-38 / 12+10

    AMY 73-13-12-22-22 / 10+9
    DIXIE 145S-23-12-16*-16 / 8+7
    AUBRIANNA 28-17-13-13-13/ 12
    ALYSSA 19-14-13-21-11 / 11
    LUIS 103-22-13-28-24 / 12
    DAN 105-31-14-25-26 / 9
    CUTTONE 83-30-15-22-35 / 9+1
    JOHN 87-23-14-23-30 / 10+6
    TONY 87-17-15-20-16 / 9+3
    DAVIN 87-17-15-20-16 / 9+3
    WALT 42-26-14-20-23 / 11
    YING 158S-19-12-29*-21 / 9+8

    DOMINIQUE 100-31-15-23-40 / 114
    ALEXA 107-36-14-31-44 / 14
    JIM 76-22-13-16-32 / 9
    BRITTNEY 54-27-12-16-22
    JUDITH 19-18-13-8-24 / 12
    HOLLY 87-25-15-23-35 / 11
    JUDY 19-X-13-28*-25 /9
    CAM 63-21-X-X-X /X
    RICHIE 105-28-14-23-35 / 11+5
    GOODWIN 90-21-13-23-26
    DEWAYNE 39-14-14-14-11 / 9
    BEA 93*-X-7-15-17 /7
    ERIC 122-32-4-28-24
    ERIN 95-25-12-11-30 / 7
    DEMARIS 33-10-24-43 / 13+13
    RITU 4-22-12-20-24 / 7
    MER 88-16-14-18-35 / 11+11
    JEREMY 52*-27-13-23-35 / 🙂
    RON 102-X-13-28-32 / 7
    APRIL 23-22-11-10-25 / 8
    EMILY 104*-20-11-15-15 / 7
    DAKOTA 68-27-12-13-31 / 9
    GINA 87*-15-10-16*-6 / 7
    NICK 138*-22*-11-28*-22 / 6

    VERONICA 90-20-11-17-17 / 10
    YESSENIA 92-31-11-21-36 / 11+11
    BRIANNA 88-26-11-25 (K2E) – 38/8
    SHAWN 35-15-14-20-15 / 13+10
    KRISTIN 32-15-12-31 (K2E)-18 (55) / 10

    FRITO 16-22-15-22-19- / 12
    GABBY 61-20-13-15-33 / 12
    DANA 87(S)-21-9-35-24 / 8
    SHANNON 62S-19-9-31-19 / 7
    VERONICA 71S-12-9-0-25 /6
    ALEJANDRA 140S-14-12-16-17 / 9
    ALEXIS 20-17-13-11-10 / 10
    JAZMIN 47-25-14-15-35 / 13+11
    JEANNIE 145S-20-10-15-16 / 8
    CARLOS 130S-17-11-10-15 /9
    IMTIAZ 87S-18-13-10-13 / 7
    KYLEY 33-6-13-12-25 / 8
    MERCI 70-12-8-15-25 / 9

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