WOD 8/11/17 and a CFM Kids Update

Hey Parents! Starting next week, as school begins, our CFM Kids schedule will also change. For the foreseeable future, here’s what it will look like.
MONDAYS and THURSDAYS: Bigs (10-14) at 4:30pm, Littles (5-9) at 5:30pm
Looking forward to starting back up with our fall schedule!

WOD:
“Fight Gone Bad”

Three rounds of:
1 Min: Wall Balls (20/14)
1 Min: Sumo deadlift high-pull (75/55)
1 Min: Box Jump (20 for everyone)
1 Min: Push-press (75/55)
1 Min: Row (Calories)
1 Min: Rest

Score = TOTAL REPS

Intended Stimulus: to mess you up. Mess you up real good.