Hey Parents! Starting next week, as school begins, our CFM Kids schedule will also change. For the foreseeable future, here’s what it will look like.
MONDAYS and THURSDAYS: Bigs (10-14) at 4:30pm, Littles (5-9) at 5:30pm
Looking forward to starting back up with our fall schedule!
“Fight Gone Bad”
Three rounds of:
1 Min: Wall Balls (20/14)
1 Min: Sumo deadlift high-pull (75/55)
1 Min: Box Jump (20 for everyone)
1 Min: Push-press (75/55)
1 Min: Row (Calories)
1 Min: Rest
Score = TOTAL REPS
Intended Stimulus: to mess you up. Mess you up real good.