WOD 8/11/17 and a CFM Kids Update

Hey Parents! Starting next week, as school begins, our CFM Kids schedule will also change. For the foreseeable future, here’s what it will look like.
MONDAYS and THURSDAYS: Bigs (10-14) at 4:30pm, Littles (5-9) at 5:30pm
Looking forward to starting back up with our fall schedule!

WOD:
“Fight Gone Bad”

Three rounds of:
1 Min: Wall Balls (20/14)
1 Min: Sumo deadlift high-pull (75/55)
1 Min: Box Jump (20 for everyone)
1 Min: Push-press (75/55)
1 Min: Row (Calories)
1 Min: Rest

Score = TOTAL REPS

Intended Stimulus: to mess you up. Mess you up real good.

One thought on “WOD 8/11/17 and a CFM Kids Update

  1. DOMINIQUE 282
    MICHELLE 312
    SHAWN 259
    JEREMY 325
    DAN 237
    DRE 232
    PAUL 292
    BRIAN F 337
    KEITH 319
    LUIS L 266
    NEIL 251
    DAVE 277
    DUSTIN 250
    SAIRA 218
    BEA 239
    DAN H 365
    SID A 356
    DEMARIS 358

    ART 143 (2 ROUNDS)
    RICH 228
    KARA 172
    PAUL 261
    RAQUEL 222
    ALICIA 207
    DOM 266
    LAUREN 249
    DEWAYNE 221
    BRI 324
    BEN 227

    MATT D 341
    RORY 252
    PAUL 227
    SEAN 259
    AMANDA 230
    LUIS 212
    FABIO 252
    MORGAN 297
    DAKOTA 235
    PRICE 221

    LUIS S 217
    CHRISSA 255
    JOHN 320
    AMY 240
    APRIL 224
    WALT 266
    DAN V 321
    DIXIE 211
    BETH 256

    GOODWIN 305
    PAUL 211
    EMILY 162
    MERCI 212
    GINA 198
    SHAWN 273
    FRITO 306
    ERIC 310
    MISST 261
    JR 208
    RITU 204
    CRUZ 258
    CAM 310
    RICH 363
    ERIC B 190

    IAN 260
    LETTY 219
    JUAN 280
    YESSENIA 314
    GERARD 244
    PAT 334
    MER 306
    BONDI 351
    ALI 226
    GABBY 302

    MACY 238
    BECKY 315
    HOLLY 332

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