WOD 8/14/17

Just a reminder that CFM Kids moves to the afternoon starting TODAY! Bigs at 4:30pm and Littles at 5:30pm.

Strength:
EMOM 10
2 Hang Full Clean + 1 Jerk

Conditioning:
5 RFT
35 DU
5 Hang Power Cleans (155/105)
5 Push Jerks
5 Bar Muscle Ups

Extra/Auxiliary Work: EMOM 10 – Hang Snatch