WOD 8/14/17

Just a reminder that CFM Kids moves to the afternoon starting TODAY! Bigs at 4:30pm and Littles at 5:30pm.

Strength:
EMOM 10
2 Hang Full Clean + 1 Jerk

Conditioning:
5 RFT
35 DU
5 Hang Power Cleans (155/105)
5 Push Jerks
5 Bar Muscle Ups

Extra/Auxiliary Work: EMOM 10 – Hang Snatch

1 thought on “WOD 8/14/17

  1. BEA. 10:08*
    ARTHUR 21:58 (115)
    KEITH :0
    ANDREA 12:36(85/9)
    DAN V 17:55 RX
    MATT S 12:24 (95/S/R
    MARI 14:46 (75/B/S)
    GEG 14:45 (115/P)
    DAN N 13:02 (85/S/P)
    LINDA 14:06 (45/1/2/B)
    MORGAN πŸ™‚
    CRYSTAL 15:00 48 (65/R/S)
    DAN H 12:03 RX
    DOM
    NEIL
    MICHELLE 11:50*
    LUIS πŸ™‚

    JULIE 15:47 (BURP/M)
    DAMAN 14:09 (85/S/P)
    KARA 9:59 (75/S/R)
    PAUL πŸ™‚
    ALICIA 11:17 (55/S/R)
    LAUREN 12:12 (50/S/B)
    BEN 12:45 (25/S/P)
    JR 13:02 (65/S/P)
    ART 9:55 (65/S/B)

    JASMIN 12:02
    SEAN 12:36
    LINDSEY 10:34
    AMANDA 10:55
    RAQUEL πŸ™‚
    LUIS 12:25
    PAUL W 12:07

    SUE 14:20

    HOLLY :0
    RON 13:58
    MACIE
    ERIC B
    WALT 14:58
    NICK R 12:08
    JIM
    DIXIE 11:15
    SERENA
    BONDI 8:31
    DAVE R
    SHAWN

    BECCA 12:47*
    JOHN 16:26*
    DAVIN 12:08*
    PAUL J 15:54*
    GINA 11:10*
    IAN 15:45*
    SHAWN 11:12*
    CHARISSA 12:30*
    SHANNON 8:48*
    MERIDETH 13:32*
    DIA 10″25*
    DANA 8:54*
    VERONICA 9:00*
    YNG 9:53*
    BETH 9:53*
    CUTTONE 13:15*
    BRITTANY 10:15*
    FUENTES 13:25*
    CAM 13:24 (RINGS)
    AMY P 11:09*
    EMILY B 22:42
    LUIS S 16:24*
    JUDY 12:25*
    ALEXA 9:29 RX

    JOJO 12:34*
    YESSENIA 12:12*
    ERIC 23:45 RX
    ASHLEY 11:45*
    RITU 17:40*
    CRIS 12:57*
    LETY 15:00*
    NERY 14:27*
    GOODWIN 12:31*
    MARC 15:05*
    DAVID 13:06*
    CRISTIN 15:02*

    ALEJANDRA 14:45*
    SAIRA 13:45*
    JAZMIN 12:24*
    ANDREA 13:51*
    JEANNIE 14:46*
    VANESA 4 16:33*
    FRITO 4 RDS 15:16*
    SAM 13:26*
    JR 15:44*
    ALEXIW 13:47*
    JUAN 17:33 RX
    MERCI 15:02*
    GABY 14:46*
    BELINDA 14:50*
    CARLOS 14:53*

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