WOD 8/15/17

Strength:
Back Squat 7-6-5-4-3
Start at 75%, Climb each set
*We will be retesting our 1RM back squat NEXT week, so work hard today!!

Conditioning:
AMRAP 10
10 Power Snatch (75/55)
15 Hand Release Push Ups
20 Ab Mat Sit Ups

Extra/Auxiliary Work: 30 Muscle Ups in as few sets as possible – OR – Muscle Up practice (muscle up drills)

3 thoughts on “WOD 8/15/17

  1. GREG 175. 4+7 PS(75)
    DAN N 175 3 (65)
    DUSTINE 235 3+10 PS (75)
    LUIS 235
    PAUL 245 4 (75)
    CARLOS 265 3+4 PS (65)
    DAN V 205 🙂
    ARTHUR 205 🙂
    MARI 165 3+5 PS (55)
    CRYSTAL 85 2+3 SU (35)
    NEIL ? 3+18SU RX
    MATT S 175 2+3 SU RX
    ANTONY 315 2 RX
    DAN H 325 4+9 PU
    SID 225 5+8 PS RX
    HARLEY 320

    JULIE 165 4+5 HRPU RX
    DAMAN 155 3+10 S (BOX)
    BRIAN 275 4+4 S RX
    CHRISSA 130. 3+9 S RX
    JASMINE 115 3+10 S (35)
    ALICIA 95 3+5 SN (65)
    LAUREN 95 2+6 PU (45)
    JOE 105 3+3 SN (65)
    JAMES 225 2+18 SU (75)
    KARA 65 2+1 SU (35)

    RORY 3+3 PS (75)
    AMANDA 125 3+5 SN RX
    SEAN 175 3+5 PU (65)
    LUIS 185 3 (65)
    CESAR 185 2+7 SU (75)
    BONDI 175 4+8 SN RX

    LINDA 90 4+1 SN (35)
    CUTTONE 305 4+3 PU RX
    RON 205 3+9 PU RX
    SUE 135 3+4 PU RX
    CRUZ 4 (195) 🙂
    PAUL 205 4+10 SU (75)
    APRIL 185 3+6 SN RX
    CURTIS 275 3+8 PU (35KB)
    DAVE 205 3+4 PU (75)
    WALT (2) 245 4+11 SU RX

    SHWAN 185. 4+8 PU )75)
    AARON 175 3+6 SN (65)
    REUGER 125 2+10 SU
    DAVE 155 3+10 PU (55)
    DAVIN 155 3+3 PU (65)
    BRETT 275 3+5 SN (75)
    GUS 350 4+4 SU RX
    LUIS S 230 3+3 SU RX
    RITU 155 1+7SU (65)
    JUDITH 135 3+8 SN RX
    DOM 200 4+1 SU RX
    DEMARIS 200 4+5 PU RX
    ALEXA 205 5+6 SN RX
    SHANNON 🙂 3+1 SN (45)
    EMIL 145 2+14 PU (55)
    LOU 23- 3+15 PU RX
    BRITTNIE 190 3 – RX
    AMY 105 4+1 SN (55)
    MISSY 175 3+5 SU RX
    JUDY 135 3+14 LUNGES (65)

    MERI 120 3+15 PU RX
    YESSENIA 215 3+11 PU RX
    JOJO 155 4+10 SN (45)
    ASH. 145 3+14 PU (95 CLNS)
    CHRIS H 12- 3+8 SU (35)
    ERIC 245 3+11 PU RX
    DIA 130 3+9 SN (55)
    YING 140 3+5 SU (55)
    IAN 245 3+19 SU RX
    SHAWN 4+12 SU (80)

    JUAN 4+1 SN RX
    BELINDA 3+18 SU RX
    SAM 3+12 PU RX
    ALEX 4+3 PU (45)
    ALEJANDRA 3+6S (55)
    JAZMIN 4 RX
    SIDA 4 (35)
    FRITO 3+10 RX
    VANESSA 3+1 SU
    RICHIE 315 4+6 PU RX

    CRISTIN 3 (55)
    ANGEL 3+11 PU (75)
    JULIAN 3 (75)
    JENNIE 3+1 S (85)
    BLANCA 3 (55)
    MICHELLE 2+10

Leave a Reply

Your email address will not be published. Required fields are marked *